Vitality Reboot
"7 Weeks to Living Younger, Longer, Stronger"
Reverse Fatigue, Unlock Your Energy & Reclaim Your Radiance with the B.I.O.H.A.C.K Blueprint
Starts Wednesday
13th August, 7pm
Auckland Timezone
(Preparation steps sent over July)
“Is Your Current Lifestyle Aligned With Longevity — Or Is It Aging You Faster Than It Should?”
Most people don’t realize the habits they’ve normalized are quietly accelerating aging. Or they do know it — but need the right support, structure, and spark to actually make lasting change.
If either of those sound like you, then it’s time to join us in the Vitality Reboot — a 7-week experiential journey to reset your biology, recode your brain, and reclaim your vitality.
This isn’t just more information you could Google. It’s a guided, science-backed and soul-aligned process shared with a like-minded community, where each week builds real momentum toward living younger, longer, stronger - a more energized you emerges.
Together, we don’t just learn — we transform.
7 x Weekly Coaching Calls
90 mins = 60 min training + 30 min
Group Q&A/coaching
Weekly Reboot Steps
Downloadable PDF playbooks with each week's reboot steps
4 Longevity Supplements
Includes your basic best longevity supplements and thyroid test kit
This is for you if:
You're 38–65+ and want to reclaim your energy, reduce aging symptoms, optimize health;
You want to live a longer more vital life with youthful mobility.
You're in the wellness industry seeking both scientific tools and spiritual practices to improve your vitality;
The critical role of your adrenals and thyroid in Anti-Aging and how to self test;
You need to make lasting changes through expert guidance and accountability;
You know you need a health reboot even a complete body make-over, and need the support to actually do it.
Join Us For The Vitality Reboot Journey
- Your Week-by-Week Path to Living Younger, Longer, and Stronger -
Guided by the B.I.O.H.A.C.K. Blueprint, this 7-week transformational experience blends cutting-edge science with soul-aligned practices — helping you reset your biology, reignite your energy, and create a life of lasting vitality.
Week 1 : Vitality Reset
Theme: Begin Your Biological Reboot
Dive into the world of biohacking with the latest science. Learn how to do essential testing on yourself to assess your progress. Set yourself up with success with a bioenergy reset.
You’ll also discover:
The truth about aging and how to reverse it with biohacking;
How to use Mitochondrial health & cellular energy to create a reboot;
The critical role of your adrenals and thyroid in Anti-Aging and how to self test;
What tests and assessments you can use to monitor progress;
How to self assess the most important longevity markets in your body;
The proper way to detox and the new way we need to detox since C19...
PLUS you'll set up your morning longevity ritual & energy audit.
Week 2: Biohack Your Body
Theme: Nourish, Move & Repair
Create your emotional, mental, and spiritual well-being plan through a targeted and individually tailored nourishment regime.
You’ll also discover:
The difference between wellness nutrition versus Anti-aging nutrition & hydration;
The science behind blood type reactions to foods and how to design your ultimate healthy eating plan around your unique profile;
The top biohack boosters to create regeneration responses in your cells;
How a regular nutrient meditation practice can boost longevity your cells during times of fasting, stress eating or lack of appetite;
5 movement & micro-exercise hacks to use daily for longevity in just 15 minutes...
PLUS you'll create your longevity nourishment rhythm with individualised eating and movement plan with nutrient rich meditation practice.
Week 3: Recode Your Mind
Theme: From Stress to Stillness
Unlock one of the most underestimated longevity secrets: your ability to think and feel your way into a longer, more vibrant life.Your mind is more than a thinking machine — it's a powerful biohacking tool that can either accelerate aging or activate regeneration.
We explore how stress, thought patterns, and emotional residue silently drain your vitality and accelerate biological aging. You'll learn how to release toxic mental loops, calm your nervous system, and retrain your brain for clarity, peace, and youthfulness.
You’ll also learn:
How to use the science of Neuroplasticity to reverse aging. (Neuroplasticity def: The ability of the brain to form and reorganize synaptic connections, especially in response to learning or experience or following injury.)
What thoughts you need to have to stop excessive aging symptoms and even reverse it;
How to release emotional toxicity that's making you age faster;
Top 3 ways to get a longevity sleep cycle in place;
How to use creative visualisation and mind management for a good night’s sleep...
PLUS You’ll set up a daily mental clarity reset practice using power statements and a potent creative meditation practice.
Week 4: Soul-Deep Vitality
Theme: Spiritual Biohacking
Special Supplementary Process with Dr. Whitney Gordon Mead - The Magical Life Coach
Uncover the energetic link between your inner mission and your longevity to reconnect with what lights you up. We’ll start to awaken a powerful life force that comes from knowing you’re here for a reason — and how to start living it.
You'll Learn:
How your purpose can not only save your life, but extend it;
The role of your soul electromagnetic field in reverse aging symptoms and how to use it daily.
You will also go through a:
Spiritual alignment & coherence process;
The Heart-mind connection with longevity and how to activate it;
How to keep up a frequency of youth in your body;
Plus you’ll Explore the deeper layers of your life’s balance, hone in on your purpose, and unlock a renewed sense of direction, energy, and clarity with the Destiny Wheel™
Week 5: Youthful Body Boosting
Theme: Fuel Your Body with What It Really Needs
We focus on the three core pillars of a youthful vital body so you can give your body the fuel and support it truly needs to regenerate, repair, and thrive. You will learn about, and deeply restorative rest and sleep. These are the foundations that keep your cells energized, your muscles strong, and your systems working like they did years ago.
You’ll discover how to nourish your body at a cellular level. You’ll learn
Intelligent supplementation plus how to build your own supplement stack strategy for the next year;
Targeted longevity-enhancing movement using REHIT technology that maximizes fitness while minimizing time and risk of injury;
How to activate anti-aging pathways through the right use of rest, and build a lifestyle that supports lasting vitality from the inside out;
PLUS you’ll build your strategy for moving forward past this course using the 3 pillars you will learn this week.
Week 6: Vitality Makeover
Theme: Rewire Your Longevity Environment
Dive into powerful biohacking strategies to transform invisible influences that rapidly age you, into sources of regeneration and strength. By rewiring your longevity environment, you create a sanctuary that supports your body, mind, and spirit to thrive.
This week we're going to be:
Biohacking your home & sleep space for non invasive energies;
Biohacking your external energy using Spiritual Kung Fu;
Biohacking your body’s Earth Connection through proper grounding;
Biohacking your home to make it like your own personal Bluezone...
PLUS you’ll write your own blueprint for a longevity lifestyle creating your Bluezone* at home, and daily routine to carry you confidently into the year ahead.
*Bluezone: An area where there are more people over the age of 100 years than anywhere else. IE: Nicoya, Costa Rica.
Week 7: Vitality Vision
Theme: Activate Your Ageless Life
Fully activate your ageless life and step into the future you’ve been creating. Your action step is to commit to your transformation by making your Four Promises—intentional commitments that ensure you stay accountable, build your wellness team, and set a clear schedule for taking action on your longevity goals.
This week we're going to be:
Through a guided Vitality Reboot creative visualization, you’ll connect deeply with your renewed energy and vitality, anchoring this powerful vision in your mind and body;
You’ll learn how track and measure your progress effectively, balancing long-term maintenance with the momentum of acceleration;
You’ll learn to harness visioning techniques and energy anchoring to keep your vitality thriving well beyond this course;
PLUS you’ll be creating your vision for success and strategize on plan to get the support you need to succeed.
Say Yes to More Energy, Sharper Thinking, and a Body That Feels Alive Again
Step Into the Healthier, Younger, More Vibrant You — Starting Now
Join Us In "Vitality Reboot"
Starts Wednesday 13th August, 7pm
Auckland Timezone
Pick Which Option Suites You
4 Pay
$472.5
/ month x 4
(If first payment made by 28th July)
7 x 90-minute Live Zoom Sessions (Training + Coaching)
PDF Downloads & Action Plans Every Week
1x Pre Course Private Session with David Holden ND
Thyroid Home Test Kit
“The Essential 4” High-Grade Longevity Supplements
Community Engagement via Discord
Lifetime Access to Replays
1 Pay
$1,490
/ Save $400
(Early Bird Special Expires 30th July)
7 x 90-minute Live Zoom Sessions (Training + Coaching)
PDF Downloads & Action Plans Every Week
1x Pre Course Private Session with David Holden ND
Thyroid Home Test Kit
“The Essential 4” High-Grade Longevity Supplements
Community Engagement via Discord
Lifetime Access to Replays
Want To Talk To David Before You Join?
Book A Call Here
About Your Biohacking Longevity Coach
David Holden ND. MS. DipChem.
I’m a Naturopathic Oncologist, Nutritional Biochemist & Biohacking Healing Trainer. I’m the Director of Holden HealthCare treating clients globally, and have a clinic in Auckland.
To date I am the only Naturopathic advisor ever appointed to the Minister of Health of New Zealand for 3 years 2001-2004 as part of the Ministerial Advisory Committee on Complementary & Alternative Health.
I believe that’s because it’s not that I’m a good naturopath, but that I also hold several scientific qualifications making me first and foremost - A scientist.
In my 39 years of clinical experience I have been working with hard to treat chronic illness designing wellness plans for patients. I’ve seen first hand, thousands of times over, how the right knowledge and support can reverse chronic illness as well as reverse aging symptoms.
In my own journey of biohacking my longevity, heal my sun damaged skin, reverse the color of my hair, and uplevel my vital energy, I've discovered that many biohackers are missing some important links to living younger, longer stronger. I will be revealing these in this 7 week journey with you.
Together we transform mind, body and spirit. I hope you join us in this inaugral course that won't be repeated at this price again. Book a call to chat with me about your participation in this journey.
A Healthier, Vital You Starts Here